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Ingredients
- 800 g beef mince
- 2 tsp salt
- 1 pinch freshly ground pepper
- 1 pinch ground cinnamon
- extra virgin olive oil, for greasing
- 200 g onions, cut into quarters
- 100 g carrots, cut into pieces (optional)
- 45 g sunflower oil
- 400 g crushed tomatoes, canned
- 70 g tomato purée (concentrated)
- 2 tbsp pomegranate molasses (optional)
- 150 g water
- 2 tsp cornflour (starch)
- Nutrition
- per 1 portion
- Calories
- 1602 kJ / 383 kcal
- Protein
- 30.9 g
- Carbohydrates
- 15.4 g
- Fat
- 22 g
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