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Ingredients
- 20 - 30 g fresh parsley, leaves only
- 150 g spring onions, cut into pieces
-
900
g lamb shoulder meat, minced
or 900 g beef, minced - 1 tsp salt, plus extra to taste
- 1 tsp ground white pepper, plus extra to taste
- 400 - 500 g onions, 300 g cut in halves
- 150 g red peppers, cut into pieces
- 20 g olive oil, plus extra for greasing
- 400 g canned whole tomatoes
- 70 g tomato purée (concentrated)
- 200 g water
- 400 g potatoes, sliced (0.5 cm)
- 350 g fresh tomatoes, sliced (0.5 cm)
- 200 - 250 g green peppers, cut into 8 rings
- Nutrition
- per 1 piece
- Calories
- 1364 kJ / 326 kcal
- Protein
- 27 g
- Carbohydrates
- 19.5 g
- Fat
- 15.6 g
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