Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 ratings

Prep. 15 min

Total 50 min

6 portions

Ingredients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficulty

easy

Nutrition per 1 portion

Protein 38 g

Calories 1481.2 kJ / 354 kcal

Fat 21 g

Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Plank Grilled Pesto Salmon with Mushroom Orzotto

Plank Grilled Pesto Salmon with Mushroom Orzotto

1 h 50 min

Bibimbap burrito

Bibimbap burrito

45 min

Lemon grass beef salad

Lemon grass beef salad

30 min

Sesame salmon and pea soup

Sesame salmon and pea soup

1 h

Tuna stew with potatoes

Tuna stew with potatoes

40 min

Olive Vegetable Rice

Olive Vegetable Rice

1 h 5 min

Suan la tang (hot and spicy soup)

Suan la tang (hot and spicy soup)

35 min

Veal stew (Blanquette de veau)

Veal stew (Blanquette de veau)

1 h 5 min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1 h 20 min

Lamb stew

Lamb stew

No ratings

Tofu Balls

Tofu Balls

35 min

Miso Ramen

Miso Ramen

30 min