
Devices & Accessories
Grilled Fish with Mango Sambal
Prep. 5 min
Total 25 min
4 portions
Ingredients
-
Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)2
-
salt2 ½ tsp
-
lime juice only1
-
mangoes unripe, peeled, stone removed, cut in halves250 g
-
shallot30 g
-
garlic clove15 g
-
red curly chillies cut in halves60 g
-
bird's eye chilli (cili padi)20 g
-
tomato cut in quarters1
-
shrimp paste1 tsp
-
chicken stock powder½ tsp
-
sugar1 tbsp
-
cooking oil plus extra to brush20 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1673 mg
Protein
82 g
Calories
2851 kJ /
682 kcal
Fat
12 g
Fibre
2 g
Saturated Fat
5 g
Carbohydrates
64 g
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