Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 148 ratings

Prep. 10 min

Total 10 min

4 portions

Ingredients

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 33.3 mg

Protein 6.6 g

Calories 1287.3 kJ / 306.5 kcal

Fat 18.4 g

Fibre 7.3 g

Saturated Fat 1.4 g

Carbohydrates 25.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

'Quirky' Every day 9 Recipes
Australia and New Zealand

You might also like...

Tequila kiwi smash

5min

Pumpkin Chai Latte

20min

Minty vodka lemonade (Diabetes)

10min

Summer tomato and gin pasta sauce

35min

Mango, kiwi and mint purée (6-9 months)

10min

Red rice

55min

Vitamin C powerhouse

30min

Raspberry smoothie bowl with chia seeds

10min

Ranch Dressing

2h 15min

Keto cauliflower and Brussels sprout cheese bake

45min

Avo and egg spread

35min

Bourbon pork ribs

5h 50min