Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
- 200 g banana frozen and cut into pieces (2 cm)
- 200 g ice
- 4 - 6 cm piece fresh turmeric peeled
- 2 cm piece fresh ginger peeled
- 3 sprigs fresh mint leaves only
- 1 lime flesh only
- 100 g fresh baby spinach leaves
- 100 g walnuts (soaked or activated)
- 300 g coconut water
- 200 g coconut water as needed to desired consistency
- fresh mint leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 306.5 kcal / 1287.3 kJ
- Protein
- 6.6 g
- Fat
- 18.4 g
- Carbohydrates
- 25.9 g
- Fibre
- 7.3 g
- Saturated Fat
- 1.4 g
- Sodium
- 33.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
