Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- Nutrition
- per 1 portion
- Calories
- 1077.9 kJ / 256.6 kcal
- Protein
- 7 g
- Carbohydrates
- 43.7 g
- Fat
- 5.1 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Banana oat pikelets (Toddlers and beyond)
30min
Better-for-you banana pancakes
30min
Black bean brownies (Toddlers and beyond)
25u. 20min
Coconut oat biscuits
45 Min
Cacao banana porridge
15 Min
Cacao avocado smoothie cups (Toddlers and beyond)
10 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Zucchini banana loaf
1 Std. 45 Min
Avocado and banana popsicles
4hod. 5min
Blueberry blondies
55 min
Chocolate carrot muffins (Toddlers and beyond)
50min
Cauliflower chicken nuggets (10-12 months)
50min