Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
- 190 g filtered water
- 180 g rolled oats
- 1 tsp natural vanilla extract
- 80 g pure maple syrup, plus extra to serve
- 1 pinch salt
- 1 tsp gluten free baking powder
- extra virgin olive oil of choice, for frying
- Nutrition
- per 1 portion
- Calories
- 1077.9 kJ / 256.6 kcal
- Protein
- 7 g
- Carbohydrates
- 43.7 g
- Fat
- 5.1 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50 Min
Zucchini banana loaf
1h 45min
Better-for-you banana pancakes
30 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 godz. 25 min
Almond milk chocolate biscuits (Post-natal)
25 godz. 15 min
Chocolate sweet potato slice
1 Std. 15 Min
Broccoli chive muffins (10-12 months)
30 Min
Black bean brownies (Toddlers and beyond)
25h 20 min
Cauliflower chicken nuggets (10-12 months)
50 Min
Healthy banana bread
1 Std. 15 Min
Coconut oat biscuits
45 Min
Banana oat pikelets (Toddlers and beyond)
30 Min