Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 68 ratings

Prep. 10 min

Total 10 min

2 portions

Ingredients

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg

Protein 15.4 g

Calories 2333.6 kJ / 555.6 kcal

Fat 34.5 g

Fibre 18.3 g

Saturated Fat 7.8 g

Carbohydrates 37.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Mojito mocktail

5 min

Minty vodka lemonade (Diabetes)

10 min

Japanese ramen noodle soup

1 h 50 min

Summer tomato and gin pasta sauce

35 min

Garlic mushrooms

25 min

Poached egg pots with smoked salmon and avocado salsa

30 min

Pina colada mocktail

5 min

Almond and pear tart

40 min

Garlic and coriander naan

1 h 30 min

Hazelnut chocolate spread

10 min

Red rice

55 min

Anti-inflammatory pineapple and turmeric smoothie

10 min