Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g cashews
- 200 g frozen raspberries
- 150 g natural yoghurt
- 70 g milk
- 1 avocado, ripe, flesh only, cut into cubes (2 cm)
- 40 g pure maple syrup
- 20 g LSA (optional - see Tips)
- 10 g lime juice
- 2 tsp rolled oats
- 2 tsp chocolate shavings (see Tips)
- ½ tbsp chia seeds (see Tips)
- 50 g fresh raspberries
- Nutrition
- per 1 portion
- Calories
- 2333.6 kJ / 555.6 kcal
- Protein
- 15.4 g
- Carbohydrates
- 37.2 g
- Fat
- 34.5 g
- Saturated Fat
- 7.8 g
- Fibre
- 18.3 g
- Sodium
- 83 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Cherry smoothie bowl with cacao nibs and muesli
10min
Carrot cake smoothie bowl
10min
Mixed berry smoothie bowl
10min
Berry breakfast smoothie
5 min
Popeye's power bowl
10min
Pomegranate smoothie bowl with chia seeds
10min
Green Smoothie Bowls (Matthew Kenney)
15 min
Melon smoothie bowl
50 Min
Green smoothie bowl with seeds and berries
10min
Chocolate hazelnut smoothie bowl
50 Min
Beauty booster smoothie
5 min