Red Bean, Chicken and Sweet Potato Stew
TM6 TM5

Red Bean, Chicken and Sweet Potato Stew

3.9 ( 87 ratings )

Ingredients

  • 5 g fresh coriander leaves
  • 2 garlic cloves
  • 30 g olive oil
  • 200 g green peppers cut in pieces
  • 150 g onions cut in pieces
  • 100 g dry-roasted peanuts, unsalted
  • 400 g tinned chopped tomatoes
  • 400 g sweet potatoes cut in cubes (3 cm)
  • 1 heaped tsp chicken stock paste, homemade
    or 1 chicken stock cube (for 0.5 l) crumbled
  • 150 g water
  • 650 g chicken breast fillets, skinless cut in cubes (4 cm)
  • 240 g tinned kidney beans drained

Nutrition
per 1 portion
Calories
628 kcal / 2633 kJ
Protein
55 g
Fat
23 g
Carbohydrates
42 g
Fibre
13.3 g

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