Devices & Accessories
Lentil and spinach soup
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
18.8 g
Calories
1887 kJ /
451 kcal
Fat
13.7 g
Fibre
10.5 g
Carbohydrates
67.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sensational Soups
10 Recipes
Switzerland
Switzerland
You might also like...
Steamed Cod Over Greens
40 min
Coconut Dhal
25 min
Pea and ginger soup, Lemon salmon with broccoli
50 min
Cranberry Sauce
1 h
Tomato Soup with Grilled Cheese
40 min
Charoset
10 min
Split Pea Soup
2 h 10 min
Baby Peas and Pancetta Risotto
30 min
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2 h 40 min
Maple Teriyaki Salmon with Rice and Broccoli
30 h
Kale Caesar Salad with Parmesan Bread Crumbs
25 min
Asian Rice and Vegetable Sauté (TM6 Metric)
45 min