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Ingredients
-
100
g onions, cut into quarters
or 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 34 g
- Carbohydrates
- 15 g
- Fat
- 21 g
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