Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 400 g orzo, rinsed and drained
- 2 Tbsp extra virgin olive oil
- ½ tsp fine sea salt, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 130 g feta cheese, in pieces
- 340 g artichoke hearts, marinated, drained
- 60 g pine nuts, toasted
- 100 g sun-dried tomatoes, cut in thin slices
- 240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
- 1 Tbsp lemon juice
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3281 kJ / 781 kcal
- Protein
- 30 g
- Carbohydrates
- 96 g
- Fat
- 25 g
- Fibre
- 20 g
In Collections
Alternative recipes
Mexican Quinoa Salad
30 Min
Smoked Mackerel Watercress Dip
5 min
Mediterranean Salad
25min
Lemon, Mascarpone and Artichoke Tagliatelle
30 Min
Orzo Pasta with Chicken and Pesto
30 Min
Salmon en Croute with Lemon Risotto
45 Min
Smoky Couscous Salad
20min
Bulgur Salad with Rocket, Peach and Avocado
35 Min
Black Bean Quesadillas with Guacamole
25min
Orzo with Salmon and Spinach
40min
Greek-style Baked Cod with Bulgar Wheat
1hod. 30min
Warm Halloumi, Walnut and Pomegranate Salad
45 Min