Frühstücksbrei

Frühstücksbrei

4.4 101 ratings
Prep. 10 min
Total 10 min
10 Portionen

Ingredients

  • Mandeln
    40 g
  • Reis
    40 g
  • Amaranthkörner
    20 g
  • Leinsamen
    20 g
  • geriebene Orangenschale
    1 TL
  • gemahlener Zimt
    1 TL
  • Haferflocken
    200 g
  • getrocknete Datteln, entsteint
    50 g
  • Gojibeeren, getrocknet
    30 g
  • Süßlupinenmehl
    80 g
  • Kokosmehl
    10 g

Nutrition per 1 Portion

Calories 188 kcal / 789 kJ
Protein 8 g
Fat 5 g
Carbohydrates 25 g
Fibre 5 g

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