Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
- 300 g Naturjoghurt
- 400 g Wasser
- 2 Prisen Kardamom, gemahlen
- 2 Prisen Nelkenpulver
- 2 Prisen Ingwer, gemahlen
- 1 Prise Salz
- 30 g brauner Zucker
- 20 g Zitronensaft
- 4 Pfefferminzblätter, frisch
- Nutrition
- per 1 Glas
- Calories
- 596 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 3 g
- Fibre
- 1.7 g
Alternative recipes
Chai Masala
15 Min
Mango Lassi
5 Min
Mango-Lassi
5 Min
Mango Lassi
10 Min
Bananen-Kokosnuss-Lassi
10 Min
Heiße Gewürz-Schokolade
20 Min
Möhren-Kokosnuss-Smoothie
5 Min
Mango-Thai-Basilikum-Lassi
5 Min
Warmer Frühstücks-Smoothie
20 Min
Cashew-Bananen-Booster mit Ingwer
2 Std. 15 Min
Goldener Mandeldrink
20 Min
Erdbeer Lassi
5 Min