Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 200 g Erbsen, frisch oder TK
- 25 g Limettensaft
- ¼ - ½ TL Salz
- 3 Prisen Pfeffer
- 1 Prise Cayenne-Pfeffer, gemahlen
- 1 Avocado, halbiert, ohne Kern und Schale
- Nutrition
- per 1 Portion
- Calories
- 147 kJ / 35 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tofu-Aufstrich mediterran
5 min
Kichererbsencreme
9 godz. 45 min
Karotten-Walnuss-Aufstrich
25min
Kidneybohnen-Aufstrich
10min
Veganer Eiaufstrich
10min
Rote Rüben Hummus
10min
Hummus von Rote Bete
15min
Feuriger Bohnenaufstrich (vegan)
10min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Avocado-Bohnen-Hummus
10min
Kräuter-Cashew-Brotaufstrich
8 Std. 10 Min
Grüner Humus
10min