Warmer Frühstücks-Smoothie

Warmer Frühstücks-Smoothie

3.9 125 ratings

Prep. 10 min

Total 20 min

2 Portionen

Ingredients

Rote Rüben, roh geschält, in Stücken
140 g
Karotten in Stücken
50 g
Äpfel in Stücken
50 g
Haferflocken
1 EL
Kokosmilch
130 g
Wasser
130 g
Salz
1 Prise
Ingwer, gemahlen
1 Prise
Zimt, gemahlen
1 Prise
Apfelsaft
130 g

Difficulty

easy

Nutrition per 1 Portion

Protein 4 g

Calories 1337 kJ / 320 kcal

Fat 13 g

Fibre 4.2 g

Carbohydrates 46 g

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Also featured in

Wilder Herbst & bunter Winter 64 Recipes
Austria

Wilder Herbst & Bunter Winter 65 Recipes
Germany

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