Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chia pudding
- 1 orange, flesh only, deseeded and cut into quarters
- 6 fresh mint leaves
- 350 g fresh mango cheeks, cut into pieces (2-3 cm)
- 400 g coconut milk
- ½ tsp ground cardamom
- 1 tbsp pure maple syrup
- 100 g chia seeds
Topping
- 50 g macadamia nuts
- 50 g raw almonds
- 50 g shredded coconut
- ¼ - ½ tsp ground cinnamon
- 2 tsp coconut oil
- 120 - 150 g fresh passionfruit pulp, to serve
- 100 - 150 g Greek-style natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1438.3 kJ / 342.4 kcal
- Protein
- 7.5 g
- Carbohydrates
- 15.2 g
- Fat
- 26.2 g
- Saturated Fat
- 11.8 g
- Fibre
- 10.2 g
- Sodium
- 33.5 mg
In Collections
Alternative recipes
Raspberry ombré chia parfait (Post-natal)
1 Std. 15 Min
Vegetarian sausage rolls with spelt pastry
1 Std. 40 Min
Peanut butter banana ice cream
10 min
Berry coconut cashew bars
2h 40min
Healthy chocolate mousse
10 min
Chocolate sweet potato slice
1 Std. 15 Min
Plum and raspberry chia puddings
2 Std. 30 Min
Daily green smoothie
10 min
Carrot cake bliss balls
40 min
Hazelnut crunch bliss balls
40 min
Healthy banana bread
1 Std. 15 Min
Vanilla protein balls
20 Min