
Devices & Accessories
Pumpkin hommus with green dippers (Toddlers and beyond)
Prep. 15 min
Total 50 min
1 Total recipe
Ingredients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Nutrition per 1 Total recipe
Calories
1370.8 kcal /
5757.2 kJ
Protein
54.6 g
Fat
73.3 g
Carbohydrates
97.9 g
Fibre
46.8 g
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Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
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