Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g coconut oil, plus extra for greasing (see Tips)
- 50 g walnuts (see Tips)
- 50 g pitted Medjool dates (approx. 3 dates)
- 330 g raw almonds
- 3 eggs
- 250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
- 25 g honey (see Tips)
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp bicarbonate of soda
- Nutrition
- per 1 portion
- Calories
- 1265 kJ / 301.2 kcal
- Protein
- 8.4 g
- Carbohydrates
- 12.6 g
- Fat
- 23.8 g
- Saturated Fat
- 6.7 g
- Fibre
- 4.3 g
- Sodium
- 126.9 mg
In Collections
Alternative recipes
Orange and almond cake
2h 20min
Blueberry blondies
55min
Apricot and carrot bliss balls
1h 20min
Coconut oat biscuits
45min
Five seed energy bars
1 Std. 45 Min
Healthy biscuits
35 min
Zucchini banana loaf
1 Std. 45 Min
Pumpkin loaf
1 Std. 45 Min
Apricot macadamia biscuits
40 min
Apple cinnamon muffins
40 min
Zucchini slice
45min
Healthy banana bread
1h 15min