Devices & Accessories
Brown rice salad
Prep. 10 min
Total 40 min
6 portions
Ingredients
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
674.1 mg
Protein
16.4 g
Calories
2070.8 kJ /
493.1 kcal
Fat
20.8 g
Fibre
8.7 g
Saturated Fat
4.2 g
Carbohydrates
57.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Poached chicken with liquid stock
25 min
Shepherd's pie with butter bean mash
1 h
Broccoli salad
10 min
Vegetable stock paste
30 min
Chopped vegetable salad
10 min
Boiled eggs
20 min
Hoisin tofu with brown rice
50 min
Mixed grain salad with lemon and honey dressing
55 min
Sautéed mushrooms and zucchini with prosciutto
25 min
Freekeh salad with pickled avocado
25 h
Hearty seven vegetable soup
30 min
Pumpkin and antipasto risoni salad
35 min