Poached chicken with liquid stock

Poached chicken with liquid stock

4.4 26 rating

Prep. 5 min

Total 25 min

4 portions

Ingredients

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillet cut into pieces (6-8 cm)
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 648.3 mg

Protein 23.7 g

Calories 689 kJ / 164 kcal

Fat 6.4 g

Fibre 1.5 g

Saturated Fat 1.9 g

Carbohydrates 2.3 g

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Australia and New Zealand

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