Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 - 700 g chicken breast, cut into halves horizontally to form "steaks"
- 150 g broccoli, broken into florets (see Tips)
- 150 g cauliflower, broken into florets
- 100 g carrot, cut into slices (approx. 5 mm thickness)
- 1 garlic clove
- 20 g olive oil
- 1 tbsp sweet paprika
- 1 tsp onion powder
- 1 pinch ground black pepper (see Tips)
- ¾ tsp salt
- 30 g Chicken stock paste (see Tips)
- 860 g water
- 600 g sweet potato, peeled and cut into cubes (1-2 cm)
- 25 g gluten free cornflour
- 30 g salted butter (optional)
- 30 g cream (optional)
- Nutrition
- per 1 portion
- Calories
- 2055.5 kJ / 489.4 kcal
- Protein
- 46.1 g
- Carbohydrates
- 32.4 g
- Fat
- 18 g
- Saturated Fat
- 7.8 g
- Fibre
- 7.8 g
- Sodium
- 2124.8 mg
In Collections
Alternative recipes
Beef and mushroom stroganoff
40min
Apricot chicken risotto
30min
Curried beef and noodles (Aussie chow mein)
25min
Stir-fry beef bowl
35min
Chicken with sweet potato cheesy crust
1h 15min
Paprika chicken with creamy paprika sauce
40min
Lemon chicken with crispy potatoes
2 Std. 40 Min
Aussie potato salad
1h 30min
Spice-rubbed chicken with maple glaze
25min
Chicken and warm potato salad
55min
Shredded chicken and sweet potato salad with cranberry dressing
1h
Chooky rice
45min