Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 380 g dried navy beans (see Tips)
- 1700 g water
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 1 long red chilli, deseeded if preferred
- 1 tsp dried basil
- 30 g extra virgin olive oil
- 5 cm kombu (optional) (see Tips)
- 1 tbsp apple juice concentrate
- 2 tsp molasses
- 1 ½ tbsp Vegetable stock paste (see Tips)
- 1 tsp tamari
- ½ tsp seeded wholegrain mustard
- 400 g canned tomatoes
- Nutrition
- per 1 portion
- Calories
- 1721.5 kJ / 409.8 kcal
- Protein
- 24.4 g
- Carbohydrates
- 43 g
- Fat
- 9.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 24.4 g
- Sodium
- 441.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Savoury tofu quiche
1 Std. 30 Min
Cauliflower and fennel nuggets with ajvar
1h 35 min
Slow cooked chickpeas (TM5)
26 Std. 5 Min
Matcha and raspberry swirled custard tarts
1 Std. 10 Min
Pumpkin and turmeric loaf
1 Std. 50 Min
Falafel with beetroot hommus
20 Min
Roasted pumpkin and quinoa risotto
40min
Gluten free sourdough bread
192 Std. 20 Min
Zucchini tortillas with falafel
25 Std. 30 Min
Polenta zucchini slice
2h 10min
Lentil and chickpea burger with tahini dressing
1 Std. 30 Min
Hommus
15 Min