
Devices & Accessories
Vegetarian chilli
Prep. 25 min
Total 1 h 5 min
6 portions
Ingredients
-
red onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
tomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
vegetarian soy and mushroom sausages (450-600 g)6
-
fresh coriander leaves only3 - 4 sprigs
Nutrition per 1 portion
Calories
418 kcal /
1745 kJ
Protein
24 g
Fat
21 g
Carbohydrates
27 g
Fibre
13.3 g
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Australia and New Zealand
Australia and New Zealand