Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon quill
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot, cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 5 sprigs fresh coriander, stalks and leaves
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if preferred
- 30 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g canned cannellini beans, rinsed and drained (weight is pre-draining)
- 400 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 1 tbsp tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- ½ tsp dried chilli flakes
- Nutrition
- per 6 portions
- Calories
- 8001.2 kJ / 1905 kcal
- Protein
- 93.8 g
- Carbohydrates
- 211.7 g
- Fat
- 48.3 g
- Saturated Fat
- 8.7 g
- Fibre
- 100 g
- Sodium
- 9723.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil bolognese
30 Min
Red lentil cauliflower dahl
35 Min
Caribbean curry
40 Min
Chilli con tempeh
20 Min
Black bean enchiladas
1小时 20 分钟
Lentil moussaka
3 Std. 30 Min
Potato and green pea curry
50 Min
Chickpea ratatouille (gut health)
1 Std.
Three-bean shepherd's pie
26 Std.
Vegetable chilli
50 Min
Hearty lentil chilli
50 Min
Vegetable curry with cauliflower couscous
45 Min