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Ingredients
- 1 brown onion cut into quarters
- 3 garlic cloves
- 2 - 3 cm piece fresh ginger peeled
- 2 - 3 cm piece fresh turmeric peeled
- 40 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 250 g dried red lentils rinsed and drained
- 400 g coconut milk
- 300 g filtered water
- ½ tsp salt (optional - see Tips)
- 300 g cauliflower broken into bite-size florets
- fresh coriander leaves, for garnish (optional)
- fresh long red chilli cut into slices, for garnish (optional)
- cooked rice or flat bread, to serve
- Nutrition
- per 1 portion
- Calories
- 338.2 kcal / 1420.3 kJ
- Protein
- 13.4 g
- Fat
- 18.4 g
- Carbohydrates
- 26.6 g
- Fibre
- 6.3 g
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