Mexilhões com caril verde
TM6 TM5 TM31

Mexilhões com caril verde

4.5 (6 ratings)

Ingredients

  • 15 g coentros, mais q.b. p/ polvilhar
  • 60 g malagueta verde cortada em pedaços, mais q.b. p/ polvilhar (optional)
  • 2 dentes de alho
  • 30 g chalota
  • 15 g gengibre
  • 1 c. sopa de sementes de coentros
  • 1 c. chá de sementes de cominhos
  • ½ c. chá de pimenta
  • 2 limas (raspa e sumo)
  • 30 g azeite
  • 20 g molho de soja
  • 350 g leite de coco
  • 20 g açúcar amarelo
  • 1500 g mexilhão fresco e limpo

Nutrition
per 1 dose
Calories
1729.2 kJ / 413.3 kcal
Protein
32.4 g
Carbohydrates
21.8 g
Fat
18.9 g
Saturated Fat
9.8 g
Fibre
1.5 g
Sodium
911 mg

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