Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g sementes de linhaça
- 100 g flocos de aveia finos
- 100 g polpa de abacaxi descongelada
- 100 g polpa de maracujá descongelada
- 250 g bebida de amêndoa
- 120 g iogurte grego
- 20 g amêndoa laminada torrada
- 10 g pistácio torrado
- Nutrition
- per 1 dose
- Calories
- 2104 kJ / 504 kcal
- Protein
- 22 g
- Carbohydrates
- 57 g
- Fat
- 22 g
In Collections
Alternative recipes
Papas de trigo sarraceno e caju
8 godz.
Banana bread sem farinha
1h 20min
Taça de smoothie de ananás com mirtilos
15min
Overnight oats com pera
8 godz.
Overnight oats de maçã, canela e mel
8 godz.
Mousse de aveia
8 godz.
Papas de millet
30min
Batido exótico
5 Min
Overnight oat de abacate e kiwi
8 godz.
Papas de aveia com alfarroba e bebida de linhaça
25min
Pasta de avelã e sementes de girassol
8 godz. 10 min
Granola de trigo sarraceno e cacau
2óra 35p