Maple Oatmeal with Apples and Blueberries

4.0 1 rating

Prep. 5 min

Total 20 min

4 portion

Ingredients

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Energy 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

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