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Tzatziki
No ratings
Prep. 10 min
Total 20 min
4 portion
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Ingredients

  • English cucumber peeled, deseeded, cut into pieces
    340 g
  • salt
    1 tsp
  • garlic cloves
    2
  • dill, fresh
    5 sprigs
  • olive oil
    15 g
  • Greek yoghurt 10% fat
    340 g
    340 g plain yogurt, 10% fat
  • lemon juice (optional)
    15 g
    15 g vinegar
  • black pepper, ground
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 618.3 mg
Protein 8.1 g
Energy 490.2 kJ / 117.2 kcal
Fat 3.8 g
Fibre 0.6 g
Saturated Fat 0.5 g
Carbohydrates 13.4 g

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