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Spiralized Rainbow Salad

Spiralized Rainbow Salad
4.0 2 ratings
Prep. 10 min
Total 10 min
6 portions
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Ingredients

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (optional) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp
  • water and a drop of washing up liquid
    1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg
Protein 3.5 g
Energy 525.3 kJ / 125.5 kcal
Fat 7.2 g
Fibre 3.4 g
Saturated Fat 0.8 g
Carbohydrates 14.3 g

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UK and Ireland
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