Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
or 50 g quinoa flakes -
15
g puffed amaranth
or 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
or 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1006.4 kJ / 240.5 kcal
- Protein
- 7 g
- Carbohydrates
- 32.4 g
- Fat
- 10.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 4.2 g
- Sodium
- 38.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Simple Granola
25min
Crunchy Peanut Butter
5min
Pesto with Rocket and Chilli
10min
Apple and Peanut Cereal Bars
50 Min
Crunchy Granola
1óra 45p
Multi-seed Cocoa bars
50 Min
Crunchy Granola
2 Std.
Basil Pesto
10min
Macadamia Protein Balls with Coconut Butter
40min
Vegan Mayonnaise
15 Min
Vanilla and Honey Toasted Granola
1 Std. 35 Min
Cashew Butter
50 Min