Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.0 2 ratings

Prep. 10 min

Total 1 h 10 min

18 pieces

Ingredients

oil for greasing
pitted dates
150 g
walnuts, halved
150 g
rolled oats
150 g
desiccated coconut
75 g
bananas (approx. 300 g), ripe, cut in pieces (2 cm)
3
fine sea salt
½ tsp
ground cinnamon
½ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 66.8 mg

Protein 3.3 g

Energy 647.9 kJ / 154.8 kcal

Fat 8.8 g

Fibre 3.2 g

Saturated Fat 3 g

Carbohydrates 18.4 g

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