Devices & Accessories
Carrot and Coriander Soup
Prep. 10 min
Total 25 min
2 portions
Ingredients
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red split lentils15 g
-
lemon thin peelings of skin only¼
-
fresh root ginger peeled, cut in round slices (2 mm)1 cm
-
carrots cut in pieces (3-4 cm)150 g
-
onions quartered25 g
-
unsalted butter diced25 g
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½ heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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water250 g
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fresh coriander leaves only, plus extra roughly chopped for garnishing1 sprigs
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single cream, plus extra for serving if desiredmilk plus extra for serving if desired50 g
Difficulty
easy
Nutrition per 1 portion
Sodium
308.3 mg
Protein
4 g
Calories
737.7 kJ /
176.3 kcal
Fat
11.5 g
Fibre
4 g
Saturated Fat
7 g
Carbohydrates
16.5 g
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