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Salmon and Vegetable Egg Muffins
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Prep. 10 min
Total 45 min
8 pieces
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Ingredients

  • oil for greasing
  • button mushrooms halved
    60 g
  • broccoli cut in pieces (3 cm)
    60 g
  • courgette cut in pieces (3 cm)
    80 g
  • shallot halved
    30 g
  • fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
    1
  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • milk
    120 g
  • medium eggs
    5
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • water
    500 g
  • sriracha sauce for garnishing
  • black sesame seeds for garnishing
  • fresh coriander leaves for garnishing

Difficulty

easy

Nutrition per 1 piece

Sodium 492.5 mg
Protein 9.4 g
Calories 415.9 kJ / 99.4 kcal
Fat 5.5 g
Fibre 0.5 g
Saturated Fat 2.2 g
Carbohydrates 2.9 g

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UK and Ireland

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