Caribbean Wraps

4.2 14 ratings

Prep. 25 min

Total 50 min

4 portions

Ingredients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg

Protein 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Fat 14.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Spicy Chicken with Coconut Rice

Spicy Chicken with Coconut Rice

1 h 25 min

Spaghetti carbonara (TM7)

Spaghetti carbonara (TM7)

40 min

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 min

Spaghetti Carbonara

Spaghetti Carbonara

40 min

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

30 min

Spaghetti alla Carbonara

Spaghetti alla Carbonara

30 min

Macadamia Chocolate Cookies

Macadamia Chocolate Cookies

45 min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

55 min

Tikka Masala Wraps

Tikka Masala Wraps

40 min

Big Mac Style Wraps

Big Mac Style Wraps

40 min

Fast and Super Easy Noodles

Fast and Super Easy Noodles

15 min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 min