Lemon Rosemary Chicken and Rice

4.5 20 ratings

Prep. 20 min

Total 55 min

4 portions

Ingredients

extra virgin olive oil
30 g
all purpose white flour
30 g
garlic cloves
3
rosemary, fresh
2 sprigs
salt
½ tsp
black pepper, ground
¼ tsp
turmeric, dried, ground
⅛ tsp
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
170 g
lemon sliced (1 cm rounds)
1
chicken thigh, skinless, boneless (approx. 170 g ea.)
4
salt to season
black pepper, ground to season
parsley, fresh to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 915.9 mg

Protein 36 g

Energy 2398.2 kJ / 573.2 kcal

Fat 25.4 g

Fibre 1.4 g

Saturated Fat 6 g

Carbohydrates 51.7 g

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