
Devices & Accessories
Spinach and Paneer Curry (Diabetes)
Prep. 10 min
Total 50 min
4 portion
Ingredients
-
paneer cheese cubed (3.5 cm/1 in.)200 g
-
garam masala4 tsp
-
cumin, ground2 tsp
-
rice, brown "low GI" (see Tip)140 g
-
water995 g
-
zucchini cubed (1.5 cm/½ in.)85 g
-
extra virgin olive oil15 g
-
onion cut into halves140 g
-
ginger, fresh peeled and sliced1 inch
-
garlic clove2
-
chilli, green, long trimmed½
-
cilantro, fresh tiges et racines, feuilles réservées1 bunch
-
baby spinach, fresh200 g
-
chickpea, canned no-added salt, rinsed and drained395 g
-
plain yogurt high protein (see Tip)100 g
-
chilli, green, long thinly sliced, to garnish½
-
lemon cut into wedges
Nutrition per 1 portion
Calories
449.1 kcal /
1879.2 kJ
Protein
20.2 g
Fat
12.8 g
Carbohydrates
68.4 g
Fibre
15.6 g
Saturated Fat
2.6 g
Sodium
475 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Recipes for Diabetics - CA
11 Recipes
Canada
Canada
You might also like...
Fish Carnitas
20 min
Creamy Turmeric Ginger Lemonade
No ratings
Mixed Herbs Rice
35 min
Spanish Rice
35 min
Cilantro Lime Jasmine Rice
35 min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Olive oil cake (Pompes à l'huile)
3 h
Avgolemono (Greek-style Chicken Soup)
40 min
Smoked Salmon Lemon Pasta Second Bowl
35 min
Chicken with Creamed Spinach Crepes (Metric)
1 h 50 min
Eggplant and Lentil Salad
40 min
Pâté Chinois (Canadian Shepherd's Pie)
1 h 30 min