Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

No ratings

Prep. 10 min

Total 50 min

4 portion

Ingredients

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 475 mg

Protein 20.2 g

Calories 1879.2 kJ / 449.1 kcal

Fat 12.8 g

Fibre 15.6 g

Saturated Fat 2.6 g

Carbohydrates 68.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Lemon roast chicken

Lemon roast chicken

1h 35min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30min

Mango Tequila Sunrise Cocktail (Diabetes)

Mango Tequila Sunrise Cocktail (Diabetes)

10min

Japanese Ramen Noodle Soup

Japanese Ramen Noodle Soup

1h 15min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

French onion pasta

French onion pasta

45min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Beer Can Burger with Beer Mushrooms

Beer Can Burger with Beer Mushrooms

2h 10min

Ruby Red Grapefruit Paloma

Ruby Red Grapefruit Paloma

10min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20min