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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.1 7 ratings
Prep. 15 min
Total 25 min
4 portions
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Ingredients

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg
Protein 24 g
Energy 1285 kJ / 307.5 kcal
Fat 7.5 g
Fibre 14 g
Saturated Fat 2 g
Carbohydrates 28.5 g

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Recipes for Diabetics 26 recipes
United States

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