Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15 min
Total 25 min
4 portions
Ingredients
-
egg whites, from large eggs2
-
canned black beans unsalted, divided14 oz
-
garlic cloves2
-
broccoli florets12 oz
-
fresh cilantro stems only and cut into thirds, leaves reserved10 sprigs
-
large eggs2
-
lupin flour (see Tip)2 ½ oz
-
baking powder2 tsp
-
ground black pepper to taste, plus extra to season, to serve1 pinch
-
extra virgin olive oil, spray
-
ripe mangoes sliced thinly15 oz
-
fresh baby spinach1 oz
-
fresh jalapeño chili sliced thinly1
-
plain yogurt high protein (see Tip)3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
277.5 mg
Protein
24 g
Calories
1285 kJ /
307.5 kcal
Fat
7.5 g
Fibre
14 g
Saturated Fat
2 g
Carbohydrates
28.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Recipes for Diabetics
26 Recipes
United States
United States
You might also like...
Chicken with Roasted Red Pepper and Squash (Diabetes)
55min
Tofu Stew
30min
Allergen Free Granola
30min
Vegetable Pot Pie with Parmesan Drop Biscuits
1h 50min
Sweet Corn Risotto with Grilled Zucchini
30min
Baked Beet Falafel Buddha Bowls
1h 5min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min
Vegan Eggplant Massaman Curry
Pas d’évaluation
Baked Pork Tenderloin with Rice
1h 20min
Pulled Chicken Tortillas (Diabetes)
40min
Chicken Thighs Pizzaiola Style
50min
Turkey Taco Meat Filling
35min