Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites, from large eggs
- 14 oz canned black beans unsalted, divided
- 2 garlic cloves
- 12 oz broccoli florets
- 10 sprigs fresh cilantro stems only and cut into thirds, leaves reserved
- 2 large eggs
- 2 ½ oz lupin flour (see Tip)
- 2 tsp baking powder
- 1 pinch ground black pepper to taste, plus extra to season, to serve
- extra virgin olive oil, spray
- 15 oz ripe mangoes sliced thinly
- 1 oz fresh baby spinach
- 1 fresh jalapeño chili sliced thinly
- 3 ½ oz plain yogurt high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 307.5 kcal / 1285 kJ
- Protein
- 24 g
- Fat
- 7.5 g
- Carbohydrates
- 28.5 g
- Fibre
- 14 g
- Saturated Fat
- 2 g
- Sodium
- 277.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lemon Rosemary Chicken and Rice
55 min
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 min
Mango Tequila Sunrise Cocktail (Diabetes)
No ratings
Mushroom and Ricotta Cannelloni (Diabetes)
1 h
Spanish Rice
35 min
Tagliatelle with Pea Pesto and Poached Eggs
45 min
Buddha Bowl with Chicken
1 h
Mushroom Ragu with Zoodles
40 min
Almond Crusted Salmon with Asparagus Pappardelle
35 min
Orange Garlic Chicken with Rice
50 min
Sweet Potato Curry with Broccoli
30 min
Ropa Vieja Cubana (Cuban Shredded Beef)
4 h 20 min