Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
or 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1607.4 kJ / 384.2 kcal
- Protein
- 13.1 g
- Carbohydrates
- 49.8 g
- Fat
- 16.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.5 g
- Sodium
- 47.2 mg
In Collections
Alternative recipes
Cuban Mojito
5 Min
Strawberry Lemonade Mimosa
10 min
Super Hydrating Breakfast Drink
15 min
Chocolate Covered Granola Cups
No ratings
Gnocchi with Courgettes (TM6)
20 min
Oven Baked Vegetable Chips (TM6)
1 godz. 45 min
Potato Gratin (TM6)
1 Std. 10 Min
Vietnamese Egg Coffee
10 min
Brown Rice Milk (Metric)
10 min
Breakfast Smoothie
5 Min
Nut Boosted Powder
30 min
Green Day Juice
5 Min