Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 5 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 1 ½ oz sunflower seeds, raw
- 1 oz pumpkin seeds, raw
- 1 tsp cinnamon, ground
- 1 tsp ground nutmeg
- 1 tsp vanilla
- 5 oz honey
- 8 oz chocolate, dairy free, chips or chunks
- 2 tsp coconut oil
-
6
oz sunflower butter, store-bought or homemade
or 6 oz pumpkin seed butter, store-bought or homemade
- Nutrition
- per 1 portions
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
In Collections
Alternative recipes
Green Eggs and Ham Roll-Ups
20 Min
Frozen Yogurt Bark (TM6)
6hod. 10min
S'mores Dip
10min
Spiced Plum Lemonade
10min
Waffles
25min
Nut Boosted Powder
30min
Hibiscus Cheesecake
2 Std.
Smashed Avocado Toast with Jammy Eggs
25min
Warm Apple Cider
30min
Antonio Bachour: Pancakes with Mascarpone Cream and Berries
45 Min
Red Berries and Yogurt Smoothie
5 dk
Artichoke Alfredo Sauce
45 Min