Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 oz
Ingredients: 10 oz raw pumpkin seeds; ½ - 1 oz sunflower oil

5.0 3 ratings

Prep. 10 min

Total 35 min

10 oz

Ingredients

raw pumpkin seeds
10 oz
sunflower oil
½ - 1 oz

Difficulty

easy

Nutrition per 1 oz

Sodium 49.3 mg

Protein 2.1 g

Calories 274 kJ / 65.5 kcal

Fat 5.6 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
United States

You might also like...

Pumpkin Seed Butter

4.7(3)

35 min

Sunflower Butter

5.0(5)

25 min

Spiced Almond Milk

4.8(6)

15 min

Ground Coffee for Brewing

4.3(6)

5 min

Maple Oatmeal with Apples and Blueberries

4.9(94)

20 min

Maple Oatmeal with Apples and Blueberries

4.7(47)

20 min

Goji Berry Smoothie Bowl

4.8(17)

5 min

Vegan Porridge with Fruits and Cinnamon

No ratings

Boosted Breakfast Muffins

4.9(38)

1 h

Avocado Tuna Salad

4.4(77)

5 min

Hazelnut Coffee

4.8(10)

5 min

Protein Powered Oatmeal Smoothie

3.9(35)

5 min