Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
TM5 TM6

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

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Ingredients

Berry muffins and steamed raspberry puddings

  • 4 tsp raspberry jam (40 g)
  • 2 eggs
  • 200 g sugar
  • 60 g butter, cut in pieces
  • 200 g milk
  • ½ tsp natural vanilla extract
  • 200 g flour
  • 2 tsp baking powder
  • 200 g fresh raspberries
  • 150 g fresh blueberries

Pork roll

  • 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
  • 1 pinch salt
  • 1 pinch ground pepper
  • 4 - 5 slices bacon
  • 20 g sun-dried tomatoes
  • 30 g Parmesan cheese
  • 5 sprigs fresh parsley, leaves only
  • 1 egg

Mediterranean vegetables, Vegetable pasta soup

  • 1 garlic clove
  • 300 g onions, of which 100 g cut in slices, the rest in pieces
  • 130 g carrots, peeled, cut in slices (5 mm)
  • 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
  • 30 g extra virgin olive oil
  • 50 g white wine (optional)
  • 1 ½ tsp salt
  • 1 heaped tsp vegetable stock paste, homemade
  • 1000 g water
  • 250 g potatoes, cut in slices (5 mm)
  • 160 g courgettes, cut in slices (1 cm)
  • 150 g ripe tomatoes, cut in slices (1 cm)
  • ½ tsp dried oregano
  • 60 g short dried pasta (e.g. elbow macaroni), for soup

Nutrition
per 1 portion
Calories
5439 kJ / 1299 kcal
Protein
49 g
Carbohydrates
133 g
Fat
59 g
Fibre
11.6 g

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