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Date Shake

Date Shake
3.6 13 ratings
Prep. 5 min
Total 10 min
1 portion
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Ingredients

  • pitted Medjool dates
    7 oz
  • whole milk
    9 oz
  • vanilla ice cream high quality vanilla or similar mild flavor
    9 oz
  • vanilla extract (optional)
    ½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 22 g
Energy 4310 kJ / 1030 kcal
Fat 17 g
Fibre 15 g
Carbohydrates 207 g

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Also featured in

Everyday Cookbook 68 recipes
United States

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