Tropical Smoothie

Tropical Smoothie

4.5 2 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

frozen pineapple pieces
130 g
frozen mango pieces
130 g
plain yoghurt
100 g
rolled oats
55 g
milk
330 g

Difficulty

easy

Nutrition per 1 glass

Sodium 54.3 mg

Protein 6.4 g

Calories 656 kJ / 156.8 kcal

Fat 4.8 g

Fibre 2.4 g

Saturated Fat 2.5 g

Carbohydrates 23.6 g

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UK and Ireland

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