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Purple Power Smoothie

Purple Power Smoothie
4.8 32 ratings
Prep. 5 min
Total 5 min
2 glasses
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Ingredients

  • hemp seeds
    20 g
  • fresh parsley leaves
    10 g
  • clementine (approx. 100 g) peeled
    1
    ½ orange, (approx. 100 g) peeled
  • banana (approx. 100 g peeled weight)
    1
  • frozen blueberries
    100 g
  • honey
    1 tsp
  • kefir
    200 g
    200 g plain yoghurt
  • lemon juice only
    ½
  • water
    100 g
  • ice cubes
    100 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.3 g
Energy 619 kJ / 216 kcal
Fat 8.3 g
Carbohydrates 27 g

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UK and Ireland

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