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Ingredients
Crêpes
- 75 g buckwheat flour
- 75 g chickpea (besan) flour
- 25 g arrowroot flour
- ½ tsp sea salt
- 350 g rice milk
- 1 egg
- 1 tbsp extra virgin olive oil
- 1 pinch nutmeg
- 1 pinch ground turmeric
Cashew cream
- 40 g coconut oil
- 200 g brown onion cut into quarters
- 130 g raw cashews
- 200 g water
- sea salt to taste
- ground black pepper to taste
- 1 pinch ground nutmeg
Mushroom filling
- 20 g extra virgin olive oil plus extra to fry
- 200 g leeks white part only, cut into slices (1-2 cm)
- 1 garlic clove
- 200 g zucchini cut into pieces (5 cm)
- 250 g fresh Swiss brown mushrooms sliced
- ½ bunch mixed fresh herbs leaves only, finely chopped
- sea salt to taste
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 421.1 kcal / 1761.7 kJ
- Protein
- 11.6 g
- Fat
- 24.5 g
- Carbohydrates
- 43.7 g
- Fibre
- 5.9 g
- Saturated Fat
- 8.8 g
- Sodium
- 213.8 mg
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