Devices & Accessories
Yam Pottage (Asaro)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
57.2 mg
Protein
3.9 g
Calories
769 kJ /
183.8 kcal
Fat
0.7 g
Fibre
7.4 g
Saturated Fat
0 g
Carbohydrates
42.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Mini Ginger and Cherry Panettones
5 h
Lemonade
5 min
Protein Boosted Acai Smoothie
10 min
Mojito mocktail
5 min
Egusi Stew
1 h 30 min
Caramel Cereal Bars
1 h
Herbal Tea and Biscotti
55 min
Jollof Rice
1 h 20 min
Moi Moi
1 h
Chicken Meatballs with Red Pesto
1 h
Orange, Carrot and Lemon Vitamin Juice
10 min
Lafun (Amala)
10 min