Devices & Accessories
Egusi Stew
Prep. 10 min
Total 1 h 30 min
4 portions
Ingredients
-
melon seeds (egusi seeds)300 g
-
beef topside cut in pieces (3 cm)500 g
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
beef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water500 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optional) halved2
-
water60 g
-
fresh spinach leaves200 g
Nutrition per 1 portion
Calories
244.1 kcal /
1021.3 kJ
Protein
29.5 g
Fat
6.9 g
Carbohydrates
17.7 g
Fibre
2.4 g
Saturated Fat
2.7 g
Sodium
750 mg
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West African
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UK and Ireland
UK and Ireland