Devices & Accessories
Egusi Stew
Prep. 10 min
Total 1 h 30 min
4 portions
Ingredients
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optional) halved2
-
fresh spinach leaves400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
750 mg
Protein
29.5 g
Energy
1021.3 kJ /
244.1 kcal
Fat
6.9 g
Fibre
2.4 g
Saturated Fat
2.7 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 recipes
UK and Ireland
UK and Ireland
You might also like...
Yam Pottage (Asaro)
35 min
Puffs with Crackle, Raspberry Filling and White Chocolate Cream
No ratings
Pizza Diavola
No ratings
Authentic Pad Thai
40 min
Lasagne Bolognese with Fresh Spinach Pasta
3 h
Condensed Milk Dalgona Coffee
10 min
Spiralized Apple Tartlets
4 h 30 min
Beef stew with Red Peppers and Potatoes
1 h 30 min
Jollof Rice
1 h 20 min
Obe Ata (Red Pepper Sauce)
1 h 20 min
Moi Moi
1 h
Lafun (Amala)
10 min