Kale mash

Kale mash

4.7 3 rating

Prep. 5 min

Total 30 min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

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Australia and New Zealand

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