Kale mash

Kale mash

4.7 3 ratings

Prep. 5 min

Total 30 min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Energy 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 recipes
Australia and New Zealand

You might also like...

Hot salmon and vegetable egg muffins

45 min

Green Goddess Avocado Cucumber Salad

20 min

Vegan burgers

45 min

Spicy chips on a stick (Thermomix® Spiralizer, TM5)

30 min

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

No ratings

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20 min

Creamy broccoli soup with crispy quinoa (Diabetes)

1 h 5 min

Versatile Smooth Soup

45 min

Lime and ginger dressing

30 min

No-waste veggie bolognese (TM6)

3 h

Traditional minestrone

45 min

Blended mixed vegetable soup

45 min