Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra vergine olijfolie, om in te vetten
- 30 g lijnzaad
- 50 g chiazaad, wit
- 100 g pompoenpitten
- 100 g zonnebloempitten
- 50 g sesamzaad
- 80 g cranberry, gedroogd
- 40 g kokos, geraspt, ongezoet
- 1 tl kaneelpoeder
- 1 tl vanillepasta, (zie tips)
- 60 g pure ahornsiroop, (zie tips)
- 50 g rijstmoutsiroop
- Nutrition
- per 1 portie
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bao met pulled champignon in BBQ saus
1 godz. 15 min
Indiase groentencurry
50 min
Vegan mayonaise
No ratings
Kiwi en frambozen chia pudding (zonder toegevoegde suiker)
No ratings
Gevulde seitanrol met champagnerijst
No ratings
Engelse brunch
No ratings
Picknick: aardappelsalade, rucola-tomatendip, speltbrood, citroenkouglof
No ratings
Drie kaas pides
1 Std. 40 Min
Boekweit met champignons
25min
Lang rijzende pizza
No ratings
Vastensoep
30 min
Zoete aardappel muffins met walnoten
1 godz.