Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra vergine olijfolie, om in te vetten
- 30 g lijnzaad
- 50 g chiazaad, wit
- 100 g pompoenpitten
- 100 g zonnebloempitten
- 50 g sesamzaad
- 80 g cranberry, gedroogd
- 40 g kokos, geraspt, ongezoet
- 1 tl kaneelpoeder
- 1 tl vanillepasta, (zie tips)
- 60 g pure ahornsiroop, (zie tips)
- 50 g rijstmoutsiroop
- Nutrition
- per 1 portie
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Valse kippenpoten met kaas en mayonaise dip
No ratings
Pindakaas en koekjesijs
No ratings
Kikkererwten shoarma salade bowl
40min
Zuivelvrije tzatziki
No ratings
Chocolade babka
3 Std.
Rugelach met pistache-halva
No ratings
Mokka-pompoen frappuccino
20 Min
Mango kleefrijst cake (vegan)
11 Std.
Gozleme
1h 40min
Zuurkoolsoep, gevulde gestoomde broodjes met romige champignonsaus
55 min
Rode bieten smoothie bowl
No ratings
Lactose- en glutenvrije pistachecrème
12 Std. 15 Min